![]() We’ll talk more about dosing in a moment – stay tuned. Ginger (or ginger extract) is not just for cookies and other desserts this spiced, flavorful root also offers anti-inflammatory potential, when you have the right amount of it ( 5). Very little is known about the safety or efficacy of the many other compounds in this plant ( 4). The current research on guarana extract is still pretty slim the caffeine content has been the main focus of our research to date. Guarana is a plant that is from the Amazon rainforest and like coffee, contains caffeine and other active compounds ( 3). Caffeine stimulates our brain and makes us feel more awake, but it doesn’t actually provide any calories (or any true energy). Why faux for the energy boost? Our body runs on fuel, measured in calories – we get calories from carbs, fat, and protein. EGCG is an antioxidant, which means it helps your cells to stay healthy on a daily basis ( 2). Green tea leaf extract offers caffeine for a mood and faux-energy boost, as well as a compound called epigallocatechin gallate (EGCG for short). Let’s separate fact from fiction as we investigate some of the most notable ingredients in the lineup. There’s also vitamin C and a bunch of B vitamins, too. One drink has 10 calories and 0g of carbohydrates. Among the ingredients are green tea extract, guarana seed extract, caffeine, taurine, glucuronolactone, ginger extract, and green tea leaf extract. What is in Celsius energy drink?Ĭelsius is a popular energy drink with a stacked ingredient list and lots of claims of positive health benefits ( 1). ![]() In this blog post, I’ll walk you through what it is and if you should be worried about drinking it. I’m a Registered Dietitian, and I’m here to give my professional answer. Everyone wants to know: is Celsius bad for you? Is it actually a healthy energy drink? I’ve been getting this question more and more lately, in my IG DMs, from friends, and in my emails.
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![]() Skype has a tattered history of Mac updates, but it remains the lingua franca for person-to-person and group Internet telephone calls. Why would you need Skype (free)? Because not everyone you know has a Mac, iPhone, or iPad, and because FaceTime doesn’t come with a calling plan, even though in Yosemite, OS X can access your iPhone to make and receive calls to landlines and cellular numbers. You already have FaceTime available on your computer and iOS devices. Dropbox’s iOS client lets you browse its cloud-stored versions, forward files, and download them to the app or open in other apps. Older versions and even deleted files are available for up to 30 days after a change or removal, and a $39-per-year upgrade to Dropbox Pro, called Extended Version History, extends that to a year. A shared link allows any recipient to download a file or folder, or browse a folder’s contents.īecause Dropbox keeps a copy centrally, it keeps track of every change. Shared folders sync the contents to any members who have joined the folder. That would be enough, but Dropbox also offers two kinds of sharing. (You can selectively omit specific subfolders on each machine.) Dropbox has a single folder into which you can place anything, and it’s copied to its Internet storage in your account, while also synchronized to any computer logged into the same account. It wasn’t until Dropbox (free tier with 2 GB to 16 GB 1 TB Dropbox Pro, $10/month or $100/year) appeared-a harbinger of cloud storage-that it became simple. Keeping files up to date among multiple computers was a pain for many years. The similarly featured LastPass is an alternative for those who want to be able to gain access to passwords via website, which 1Password doesn’t offer. ![]() (The App Store version is required for iCloud sync with OS X and iOS.) Versions are available for Windows, iOS, and Android, and a password database can be synced among them. When creating an account, the password generator can be invoked in the same way.ġPassword also stores and can fill in one or more identities (address information), as well as credit-card details. Tap a keystroke, and it either prefills a username, password, and more, if there’s only one match or lets you choose among multiple accounts for a site. However, 1Password also comes with browser plug-ins for Safari, Chrome, and Firefox, which let you invoke the app while visiting a site. That would be perfectly dandy, but not terribly useful if that’s all it did. It can create random password according to rules you set, or those absurd ones imposed by sites, and then securely store them for you. That’s impossible for a human to manage, but an integrated password generator and secure storage app like 1Password ($50) handles that with ease. Security pundits, including yours truly, recommend that you create a unique strong password for every site or service you use. Snippets can sync using Dropbox among Mac and iOS devices. Smile revised its iOS version, TextExpander Touch ($5) to work within the add-on keyboard approach in iOS 8. Graduate to its fill-in forms, which allow you to compose a message with selectable fill-in values to automate replies. Move to employing prefabricated AppleScript to tap into URL shorteners, handling the roundtrip from clipboard to a tiny path. ![]() ![]() Advance to using its tools for tapping a few keys to insert the current date, formatting it as you like. Start with figuring out a few characters to type instead of your name or mailing address. I know this is crazy talk, but what if you could replace the tedious repetitive typing of common phrases with a few keystrokes? Such shortcutting dates back decades-once known as “macroinstruction expansion” or “macros”-and TextExpander ($35 individual, $45 family) is the modern mature version of it. With Default Folder installed, you never have to painstakingly navigate your drives and folders. There’s a host of other options, too: Tap a key combination, and the current folder is opened in the Finder. A pane at the bottom reveals a preview, Spotlight comments, tags, and permissions, as well as file data like creation date and whether the item is locked or not. ![]() When you create an account, you’ll connect the bank account you pay your bills with to scan for boost opportunities.īy signing up for Experian Boost, you get free access to your Experian credit report and FICO score, and you get credit monitoring alerts. Instead of evaluating your overall banking habits, though, Experian Boost considers other non-traditional factors, like the payment history for your phone, streaming service and utility bills.Įxperian Boost is also different from UltraFICO in that you’re not required to apply for credit to use its services. Like UltraFICO, Experian Boost is another way for you to boost your FICO score. When you apply for credit, a lender can see your FICO score, but it won’t see your UltraFICO score if you don’t opt-in to the service. Instead, your FICO score relies on traditional credit score factors to calculate your score, as shown below. Your FICO score doesn’t take into account how you manage the money in your personal bank or money market account. FICOĪlthough your UltraFICO score is based on your FICO score, the two aren’t the same. Then, agree to the terms and privacy notice before submitting your request. Once you fill in that information, you’ll have to select whether you’re interested in the product for yourself or your company. The signup form requires you to provide the following information: However, you can sign up to be notified when the UltraFICO score becomes widely available to consumers. You can only access the program if you’ve been denied access to credit by one of those lenders or one has given you undesirable credit terms. The program is still in its pilot phase and is only available through a small group of lenders. To sign up for your UltraFICO Score, you can visit Ultra Fico’s signup page. If you have good to excellent credit (at least 670), however, you may already meet a lender’s minimum credit score requirements and qualify for the best rate. If you have a credit score that falls in that range, it’s more likely you won’t meet a lender’s minimum credit score requirements or qualify for the most desirable interest rates. However, it may be more beneficial if you have poor or fair credit (below 670) or minimal credit history. UltraFICO is designed to help all consumers, regardless of their credit score. If a bank or lender denies your loan or credit card application, you can request that the lender uses UltraFICO instead of your FICO score. To get your UltraFICO score, you have to first apply for credit. The frequency of your banking transactions When you connect your checking, savings or money market account, it checks:Ģ. UltraFICO evaluates your personal banking information and behavior because it gives lenders a better picture of your overall finances. ![]() This can help you qualify for future loans or a better interest rate. This opt-in credit model helps individuals with below or above average personal credit scores boost their existing FICO score. This new score considers personal bank account information, which traditional credit scoring models don’t take into account, in addition to an individual’s credit history. ![]() UltraFICO is a credit scoring model created by FICO, Experian and Finicity to expand access to credit to more consumers. Mastered files are delivered to you in the same format you provide to us. What audio format do you export the master in? Make sure to export your tracks in another format e.g.WAV and it should work just fine! For the highest fidelity masters, we recommend you upload in a lossless format.Ĭurrently, we are not able to accept. While SoundCloud accepts more audio formats than any other platform, mastering is limited to WAV (16 and 24 bit), FLAC, AIFF and MP3. What audio formats do you accept for mastering? This is done by optimizing your EQ so that the right pieces of your track stand out, balancing the stereo sound so your track feels full across left-to-right channels, and restoring your audio so that unwanted artifacts from the recording process don’t stand out. It comes in both 32-bit and 64-bit downloads.Mastering, often the final step in creating a song after it’s been mixed, seeks to achieve tonal balance and enhanced dynamics to present the best version to your listeners. Previous versions of the OS shouldn't be a problem with Windows 8 and Windows 7 having been tested. Typing Master can be used on a computer running Windows 11 or Windows 10. What version of Windows can Typing Master run on? The Typing Master 11.0.868 demo is available to all software users as a free download with potential restrictions and is not necessarily the full version of this software. This download is licensed as shareware for the Windows operating system from educational software and can be used as a free trial until the trial period ends (after an unspecified number of days). Typing test: Test your speed and accuracy.Typing meter: Track accuracy and typing speed.Typing lessons: Get step-by-step instruction.Support for multiple users: Create accounts for multiple users.Step-by-step approach: Learn basic to advanced typing.Speed building: Learn the right way to speed up your typing.Professional typing tests: Take professional tests for certification.Personalized lessons: Customize lessons to match your level.Multi-language: Support for multiple languages.Games & Challenges: Have fun while improving your speed. ![]()
If you're working across mediums and need some of the best video editing software and best graphic design software alongside Audition, the plan offers pretty good value for money.Īdobe offers various pricing options for Audition (Image credit: Adobe) How much is Adobe Audition?Īdobe bills for Audition in three ways - monthly, annually billed monthly, and annually paid upfront. The full Creative Cloud subscription will most likely work out cheaper if you’ll use three or more of the included apps. The route also adds extras like access to the comprehensive Adobe Stock library and 100GB of cloud storage for your media. This includes more than 20 creative apps, including big-hitters like Premiere Pro, Photoshop, and After Effects. You can choose to subscribe to Audition on its own or as part of the Creative Cloud All Apps package. There are many options available, and all are subscription-based-there is no way to buy the software outright with a one-off fee. ![]() How do I buy Adobe Audition?Ĭlicking Buy Now on the Audition webpage takes you to the pricing options. ![]() Once the seven days are over, you can no longer use Audition for free, and you’ll need a paid subscription to continue with it. The latest version provides this software with stability and performance improvements.Use the trial period to try out all of Audition’s features and decide whether it’s the right audio-editing software for you.well, if you download Adobe Audition for PC you will probably end up discarding them all. If you were doubting which one's better, whether FL Studio, Audacity, or Pro Tools. This tool is very popular on both Windows and Mac, with loads of users demanding versions adapted to smartphones and tablets, whether iOS devices such as iPhone and iPad, or APK format for Android. Combine effect chains, channels, and group buses to obtain new striking sounds.Īn audio sequencer with the guarantee of a company like Adobe. You will be able to restore audio in bad conditions with various of the tools that it includes and take full advantage of the detailed view that the spectral system offers.īy sending and inserting audio you will be able to modify the mix with total flexibility. This software has a powerful high-performance audio engine to obtain the best results when it comes to working with multiple tracks and the possibility to combine all types of sources. Includes its own copyright-free sound libraries.Exchange XML with other non-linear editing applications.Integrated function to import and export OMF.Absolute compatibility with Adobe Premiere to work with both programs together.Includes a large catalog of DSP effects: reverb, delay, compression, mastering.Compatible audio formats: WAV, MP3, OGG, and WMA.Compatible with VST virtual instruments. ![]()
The best password managers have browser extensions for every popular browser that can operate independently of a desktop app. Although support for Windows and macOS platforms is given, several password managers now offer native Linux apps, too. The best password managers support authentication via U2F or OTP-based hardware security keys, most of which are about the size of an actual key and made to go on your key ring.īefore you commit to any password manager, you need to ensure it works on each device you use and doesn't prevent you from syncing your passwords across all your devices. With passwordless technology, you can log in using a QR code with a third-party authenticator app, biometrics, a magic link, or a one-time password.Īs an additional precaution, you should set up multi-factor authentication to secure your password manager account, be it via biometrics, SMS, or time-based one-time passwords (TOTP) stored in an authenticator app. Some password managers, such as Keeper, eliminate the need for a master password by offering a passwordless entry to your desktop or mobile vault. Send feature allows insecure password sharing.Offers apps for all popular platforms and browsers.Sharing enabled across all subscription tiers.The Premium tier is inexpensive and includes excellent features, such as an actionable password health report, emergency access options, the ability to generate TOTP codes, and support for enhanced multi-factor authentication methods. Who It's Forįirst-time password manager users or anyone looking for a free password manager should consider Bitwarden. Bitwarden's password manager is easy to use and does not limit the number of passwords you can store, nor does it prevent you from syncing your vault across devices, as many free password managers do. Bitwarden is open-source software, and its code undergoes regular audits by independent researchers, making it less vulnerable to hacks and breaches. Best Hosted Endpoint Protection and Security Softwareīitwarden offers the best free tier for password management we've reviewed.HOWEVER, I LOVE 1PW's latest way of having access to my valuable password records from anywhere while securely protecting all my data. Specifically, Courtney Hallstrom provided fantastic customer service addressing many questions of mine (e.g., data migration, sync configuration, billing, etc.) I really liked 1PW's single license. ![]() 1PW's customer support was EXTREMELY RESPONSIVE (they replied within minutes after posting a question in their Q&A forum). installing the software via the membership AND automatically migrating my data (password records) into the latest 1PW version was a breeze. ![]() ![]() This time around, however, I decided to change from a 'single license' (using ) to a 1Password 'membership'. Now, after purchasing a new laptop, reinstalling the software was required again (including re-establishing the bi-directional data sync between desktop and Android). Having installed the software previously (i.e., ~3 years ago) though, I recall it was a very tedious process and it did require help from 1Password's tech support. I like this product a lot (i.e., in this digital age, it's pertinent to have a well-working password management system). I have been using 1Password (single license) for 5+ years. ![]() Yiruma’s music in particular feels very natural for me, and it’s an absolute joy to play through the song and have it all flow together so well.Īnyways, I think a lot of people just don’t give it enough time and give up a bit too early. I especially love when I’m playing through a new piece and every part of the song just makes sense. This video by 8 bit music theory gives a good overview of how that can be done. This is also why certain styles of music is so interesting! We expect the plot to move in a direction and then are surprised by the twist. Just like stories tend to follow a plot line, and you can predict how the story may end, music follows a plot line, and you can predict the movement. I no longer read individual notes, I see chords and progressions. I feel like reading music notation has followed a similar trend for myself. Then, you begin to observe the nuance of the grammatical structure. Eventually, after enough practice, you don’t read individual letters, you read words. Watch how kids learn to read, they have to look at each syllable and letter and sound out each word. What you said here is 100% true, and I liken it to learning to read a language. I’m not professional, but I have been playing for awhile and can sight-read fairly easily. > Instead of looking at a measure as a collection of individual notes that must be perceived, interpreted and executed in sequence, they take it in as a chunk. I don't think this is a common problem though. If I could just focus on the finger positions without the distraction of the score, that would help me. The mental link between specific finger positions and specific tones / notes on the score, is one that causes me untold issues with transposing instruments. I have absolute pitch, and I've played transposing (woodwind) instruments before. There is one particular instance in which getting away from traditional notation can help. That said, having been through the journey of being able to sight read music myself and then trying to teach it to a number of people, I agree that reading a score in real time is one of the greatest hurdles to beginner and intermediate players alike, and probably a huge impediment to many people learning to play a variety of instruments. Trying to decode something like this into something that makes sense to me musically is a huge additional burden that doesn't exist. The same goes for many other common note patterns. It's possible to see a scale written out in the score and know exactly what that means in terms of how it's supposed to sound, what fingering I should use, and whether there are any "aberrant" notes in there that I should watch out for. I'm an experienced musician and this really resonates with me. The struggle, within limits, is known to enhance learning. I’m an admitted skeptic because my orientation to this is that if you want to learn a thing, just start learning the thing. I’ve encountered such bridging systems before. Whether a system like this could be a pedagogical bridge to formal notation remains to be seen. (I imagine reading code must be similar.) This is why the density of traditional notation isn’t intimidating - after a while it can be read as a whole. ![]() Instead of looking at a measure as a collection of individual notes that must be perceived, interpreted and executed in sequence, they take it in as a chunk. There may well be some system of notation that is superior to the standard that has developed in Western music but nothing I’ve seen matches the expressive flexibility and compactness of the way music is now notated.Įxperienced players read music in a way that overcomes some of the limitations that form the assumptions that are behind these alternative notation systems. ![]() I’m a professional pianist so I’m not in your target audience. |
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